30 Minute Weight Training

3rd November 2021

Get Back On Track – Week 2 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen

7th September 2022

Live – 30 Minute Blast with Lisa – Wednesday 7/9/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa

14th July 2021

Get Back On Track – Week 1 Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa

24th August 2022

Live – 30 Minute Blast with Lisa – Wednesday 24/8/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa

3rd August 2022

Live – 30 Minute Power Blast with Lisa – Wednesday 3/8/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa