30 Minute Weight Training

2nd November 2022

Live – 30 Minute Blast with Lisa – Wednesday 2/11/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Instructor: Lisa

12th October 2022

Live – 30 Minute Blast with Lisa – Wednesday 12/10/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Bum, Legs
Instructor: Lisa

27th April 2022

Get Back on Track – Week 4 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa

14th September 2022

Live 30 Minute Blast With Karen – Wednesday 14/09/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen

17th November 2021

Get Back On Track – Week 3 – Workout 1

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Start Your Free 7 Day Trial

Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa