30 Minute Weight Training

15th November 2023

Live – 30 Minute Weight Training with Lisa & Karen – Weds 15/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

8th November 2023

Live – 30 Minute Weight Training with Lisa – Wednesday 8/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Inner thighs, Legs
Instructor: Lisa

1st November 2023

Live – 30 Minute Blast with Lisa – Wednesday 1/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa

25th October 2023

Live – 30 Minute Blast With Lisa & Karen – Wednesday 25/10/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Legs, Shoulders, Waist
Instructor: Lisa

18th October 2023

Live 30 Minute Blast with Karen – Wednesday 18/10/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen