30 Minute Weight Training

11th December 2023

Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 3 & 4

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Weight Training Whole Body – Weeks 1 & 2

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

6th December 2023

Live – 30 Minute Weight Training with Lisa – Wednesday 6/12/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa

29th November 2023

Live – 30 Minute Weight Training with Lisa – Wednesday 29/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa

22nd November 2023

Live 30 Minute Blast With Lisa & Karen – Wednesday 22/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa