30 Minute Weight Training
11th October 2023
Metabolic Re-Boot Plan – Weight Training Whole Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot plan – Weight Training Whole Body – Weeks 3 & 4
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 3 & 4
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Karen