30 Minute Weight Training
30th August 2023
Live 30 Minute Blast With Karen – Wednesday 30/08/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
23rd August 2023
On Demand – 30 Minute Blast with Lisa – 23/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
16th August 2023
New On Demand – 30 Minute Blast with Lisa – 16/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Cardio, Hamstring, Legs, Shoulders
Instructor: Lisa
9th August 2023
New – On Demand 30 Minute Weight Training with Lisa – 9/7/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Core, Hamstring, Legs, Shoulders, Waist
Instructor: Lisa
2nd August 2023
New – On Demand 30 Minute Strength Training with Lisa – 2/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa