20 Minute Quickies
21st April 2023
20 Minute Quickie – Weighted Ab Workout
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Lisa
2nd April 2023
20 Minute Quickie – Core, Abs and Bums
Class Type: 20 Minute Quickies
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Waist
Instructor: Lisa
31st March 2023
20 Minute Quickie – Abs and waist
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa
17th March 2023
20 Minute Quickie – Outer/Inner Thighs and Shoulders
Class Type: 20 Minute Quickies
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Hips, Inner thighs, Legs, Shoulders
13th January 2023
20 Minute Quickie – Arms and Legs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Arms, Legs
Instructor: Lisa