20 Minute Quickies
20th September 2023
New – On Demand 20 Minutes Pilates With Karen – Thursday 21/09/23
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Core, Hips
Instructor: Karen
17th August 2023
On Demand – Contemporary Pilates with Lisa – 17/8/23
Class Type: 20 Minute Quickies, Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
17th August 2023
Introduction to Wall Pilates with Lisa – 17/8
Class Type: 20 Minute Quickies, Beginners, Wall Pilates
Duration: 15
Equipment: Wall
Body Area: Abs, Bum, Core
Instructor: Lisa
9th August 2023
On Demand Contemporary Pilates 10/08/23 Part 2
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
9th August 2023
On Demand Contemporary Pilates 10/08/23 Part 1
Class Type: 20 Minute Quickies, Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Inner thighs
Instructor: Karen