20 Minute Quickies

1st February 2021

Sustain & Maintain – Week 1 Upper Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa

31st January 2021

Sustain & Maintain – Week 1 Cardio

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Class Type: 20 Minute Quickies, Cardio, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Karen