20 Minute Quickies

9th February 2021

Sustain & Maintain – Week 2 – Lower Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Bum, Hips, Legs
Instructor: Lisa

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9th February 2021

Sustain & Maintain – Week 2 – Upper Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen

7th February 2021

Sustain & Maintain – Week 2 Cardio

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Class Type: 20 Minute Quickies, Cardio, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Lisa

3rd February 2021

Sustain & Maintain – Abs & Core Week 1

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Instructor: Lisa

2nd February 2021

Sustain & Maintain – Week 1 Lower body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen