20 Minute Quickies

28th March 2021

Spring into Shape – 20 Mins whole body circuit

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Class Type: 20 Minute Quickies, Spring into Shape
Duration: 20
Equipment: Weights

17th March 2021

Spring into Shape – 20 mins Legs and Core

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Class Type: 20 Minute Quickies, Spring into Shape
Duration: 20
Equipment: Weights
Body Area: Arms, Core, Legs, Waist
Instructor: Lisa

25th February 2021

Sustain & Maintain – Week 4 Abs and Core

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen

24th February 2021

Sustain & Maintain – Week 4 Lower Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa

23rd February 2021

Sustain & Maintain – Week 4 Upper Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Arms, Back
Instructor: Karen