20 Minute Quickies
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 30 minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 20 Minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Beg/Imp Pilates 20 Minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 20 Minutes – Weeks 3 & 4
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Karen
11th December 2023
Metabolic Re-boot Plan – Beginner Pilates 20 minutes – Weeks 3 & 4
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core
Instructor: Karen