20 Minute Quickies

23rd December 2024

Day 14 – 30 Day Challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Body Area: Legs
Instructor: Lisa

23rd December 2024

Day 11 – 30 Day challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Int/Adv Pilates 30 minutes – Weeks 5 & 6

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Int/Adv Pilates 20 Minutes – Weeks 5 & 6

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Class Type: 20 Minute Quickies
Duration: 20
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Beg/Imp Pilates 20 Minutes – Weeks 5 & 6

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa