20 Minute Quickies
28th July 2023
New – Beginner Pilates Basics with Karen
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen
22nd July 2023
New Beginners Basic Core & Mobility – 20 mins
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core
3rd June 2023
20 Minute Quickie – Legs – Squat & Lunge FREE class
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Legs
Instructor: Karen
2nd June 2023
20 Minute Quickie – Tummies Standing & Mat Work
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Karen
12th May 2023
20 Minute Quickie – Mini Ball for Glutes, Hamstrings and Inner thighs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Bum, Hamstring, Inner thighs
Instructor: Lisa