20 Minute Quickies

11th November 2022

20 Minute Quickie – Standing Core and Bums

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Bum, Core
Instructor: Karen

4th November 2022

20 Minute Quickie – Yoga/Pilates flow

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Class Type: 20 Minute Quickies, Yoga
Duration: 20
Body Area: Back, Core, Hips, Legs
Instructor: Lisa

1st November 2022

20 Minute On Demand Pilates for Lower Body

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Class Type: 20 Minute Quickies, Winter workout Plan
Duration: 20
Body Area: Legs
Instructor: Lisa

18th September 2022

Get Back On Track – Week 4 – Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa

11th September 2022

Get Back On Track – Week 3 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa