Whole body
17th April 2021
Live – Power Pilates with Karen – Saturday 17/4/21 9am
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
9th April 2021
Flexibility and Mobility – Lisa’s morning routine
Class Type: Beginners, Flexibility & Mobility
Duration: 10
Body Area: Whole body
Instructor: Lisa
9th April 2021
Flexibility & Mobility – Lisa’s morning routine
Class Type: Flexibility & Mobility, Stretch
Duration: 10
Body Area: Whole body
25th March 2021
Live – Pilates Combi with Lisa – Thursday 25/3/21 9.30am Edited
Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Whole body
Instructor: Lisa
20th March 2021
Live – Power Pilates with Lisa – Saturday 20/3/21 – 9am Edited
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen