Whole body

17th April 2021

Live – Power Pilates with Karen – Saturday 17/4/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

9th April 2021

Flexibility and Mobility – Lisa’s morning routine

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Class Type: Beginners, Flexibility & Mobility
Duration: 10
Body Area: Whole body
Instructor: Lisa

9th April 2021

Flexibility & Mobility – Lisa’s morning routine

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Class Type: Flexibility & Mobility, Stretch
Duration: 10
Body Area: Whole body

25th March 2021

Live – Pilates Combi with Lisa – Thursday 25/3/21 9.30am Edited

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Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Whole body
Instructor: Lisa

20th March 2021

Live – Power Pilates with Lisa – Saturday 20/3/21 – 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen