Whole body
23rd January 2021
Day 24 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
14th January 2021
Day 15 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Karen
3rd January 2021
Day 4 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
2nd January 2021
Day 3 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa
23rd December 2020
Pilates Power with Lisa and Karen – Wednesday 23/12/20 – 6pm
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa