Whole body
6th May 2021
Live – Pilates Combi with Lisa – Thursday 6/5/21 – 9.30am Edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Whole body
Instructor: Lisa
26th April 2021
Live – Pilates Original with Lisa – Monday 26/4/21 – 9.30am edited
Class Type: Classical Pilates
Duration: 50
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa
21st April 2021
Live – Power Step & Tone with Karen & Lisa – Wednesday 20/4/21 9.30am Edited
Class Type: Cardio, Power Pilates & Condititioning, Step
Duration: 50
Equipment: Step, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa
17th April 2021
Live – Power Pilates with Karen – Saturday 17/4/21 9am
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
9th April 2021
Flexibility and Mobility – Lisa’s morning routine
Class Type: Beginners, Flexibility & Mobility
Duration: 10
Body Area: Whole body
Instructor: Lisa