Whole body
9th April 2021
Flexibility & Mobility – Lisa’s morning routine
Class Type: Flexibility & Mobility, Stretch
Duration: 10
Body Area: Whole body
25th March 2021
Live – Pilates Combi with Lisa – Thursday 25/3/21 9.30am Edited
Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Whole body
Instructor: Lisa
20th March 2021
Live – Power Pilates with Lisa – Saturday 20/3/21 – 9am Edited
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
2nd March 2021
Contemporary Pilates with Karen – Tuesday 2/3/21 6.30pm
Class Type: Beginners
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Karen
26th January 2021
Day 27 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Lisa