Whole body

26th March 2025

Wednesday 26/03/25 – Live Weight Training with Karen 9am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen

14th October 2024

On Demand – Monday 24/03/25 Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa

1st March 2025

Saturday 01/03/25 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Core, Whole body
Instructor: Karen

4th February 2025

Tuesday 04/02/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen

29th January 2025

Wednesday 29/1/25 – 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa