Whole body

17th January 2026

Saturday 17/1/26 – Live Power Pilates and Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa

5th January 2026

Monday 5/1/26 – Classical Pilates with Lisa – Live 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa

3rd January 2026

Saturday 03/01/26 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

30th December 2025

Tuesday 30/12/25 – Live Big Ball Circuits with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen

23rd December 2025

Tuesday 23/12/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa