Whole body

20th September 2021

Live – Pilates Original with Lisa – Monday 20/9/21 – 9.30am edited

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Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

8th September 2021

Live 30 minute Blast with Karen – Wednesday 08/09/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

6th September 2021

Live Original Pilates with Lisa – Monday 06/09/21

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa

24th August 2021

Live Combi Pilates with Karen – Tuesday 24/08/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen

19th August 2021

Live – Pilates Combi with Lisa Thursday 19/8/21 – 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Lisa