Whole body

8th November 2021

Live – Pilates Original with Lisa – Monday 8/11/21 9.30am edited

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa

3rd November 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 03/11/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen

20th October 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 20/10/21 9.30am

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Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Body Area: Whole body
Instructor: Karen, Lisa

14th October 2021

Live – Pilates Combi with Lisa Thursday 14/10/21 – 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Whole body
Instructor: Lisa

11th October 2021

Beginners Pilates Program – Workout 8

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Class Type: Beginners
Duration: 20
Body Area: Whole body
Instructor: Lisa