Whole body
6th October 2021
Live 30 Minute Blast with Karen – Wednesday 06/10/21 9.30am
Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen
23rd September 2021
Live – Pilates Combi with Lisa – Thursday 23/9/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa
21st September 2021
New – Stability Ball class – On Demand
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen
20th September 2021
Live – Pilates Original with Lisa – Monday 20/9/21 – 9.30am edited
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
8th September 2021
Live 30 minute Blast with Karen – Wednesday 08/09/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen