Whole body

29th November 2021

A reward so far – Lisa’s 30 min full body stretch

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Class Type: Winter workout Plan
Duration: 30
Body Area: Whole body
Instructor: Lisa

29th November 2021

Workout 1 – 20 Minute Circuit

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Bum, Legs, Whole body
Instructor: Lisa

17th April 2021

On Demand – Power Pilates with Karen – A Favourite for You as Karen is Away

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

18th November 2021

Live Combi Pilates with Karen – Thursday 18/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

17th November 2021

Live- 30 Minute Blast with Lisa and Karen – Wednesday 17/11/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa