Whole body

17th April 2021

On Demand – Power Pilates with Karen – A Favourite for You as Karen is Away

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

18th November 2021

Live Combi Pilates with Karen – Thursday 18/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

17th November 2021

Live- 30 Minute Blast with Lisa and Karen – Wednesday 17/11/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa

8th November 2021

Live – Pilates Original with Lisa – Monday 8/11/21 9.30am edited

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa

3rd November 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 03/11/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen