Whole body

5th January 2022

Live – Power Blast with Lisa – Wednesday 5/1/22

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa

22nd December 2021

Live – 30 Minute Power Blast with Lisa & Karen – Wednesday 22/12/21 9.30

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa

15th December 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 15/12/21 – 9.30am

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Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Legs, Whole body
Instructor: Lisa

29th November 2021

Another Treat – Stretch, relax and Unwind

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Class Type: Winter workout Plan
Duration: 20
Body Area: Whole body
Instructor: Lisa

20th October 2021

Workout 23 – Circuits & Cardio

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Class Type: Winter workout Plan
Duration: 30
Body Area: Whole body
Instructor: Karen, Lisa