Whole body
20th October 2021
Live 30 Minute Blast with Karen & Lisa – Wednesday 20/10/21 9.30am
Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Body Area: Whole body
Instructor: Karen, Lisa
14th October 2021
Live – Pilates Combi with Lisa Thursday 14/10/21 – 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Whole body
Instructor: Lisa
11th October 2021
Beginners Pilates Program – Workout 8
Class Type: Beginners
Duration: 20
Body Area: Whole body
Instructor: Lisa
11th October 2021
Beginners Pilates Program – Workout 7
Class Type: Beginners
Duration: 20
Body Area: Whole body
Instructor: Lisa
14th January 2021
Pilates Combi with Lisa – On Demand
Class Type: Contemporary Pilates (with small equipment)
Duration: 1 hour
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Lisa