Whole body
13th November 2020
The M-Word – Full body workout
Class Type: Contemporary Pilates (with small equipment), The M-Word Program
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
13th November 2020
The M-Word – Low impact cardio class
Class Type: Beginners, Power Pilates & Condititioning, The M-Word Program
Duration: 30
Body Area: Whole body
Instructor: Karen
13th November 2020
The M-Word – Pilates combi class
Class Type: Beginners, Contemporary Pilates (with small equipment), The M-Word Program
Duration: 30
Equipment: Chair
Body Area: Whole body
Instructor: Lisa
12th November 2020
Pilates beginner essentials
Class Type: Beginners
Body Area: Whole body
Instructor: Karen
12th November 2020
The M-Word – Stretch, relax and unwind
Class Type: Flexibility & Mobility, Stretch, The M-Word Program
Duration: 20
Body Area: Whole body
Instructor: Lisa