Whole body
12th November 2020
The M-Word – Strength, Resistance Band Class
Class Type: The M-Word Program
Duration: 30
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa
12th November 2020
The M-Word – Balance class
Class Type: Beginners, The M-Word Program
Duration: 15
Body Area: Whole body
Instructor: Karen
12th November 2020
Lisa’s 30 min full body stretch
Class Type: Flexibility & Mobility, Stretch
Duration: 30
Body Area: Whole body
Instructor: Lisa
No Video
10th November 2020
Lisa super stretch
Class Type: Flexibility & Mobility, Stretch
Duration: 1 hour
Body Area: Whole body
Instructor: Lisa