Whole body

5th December 2023

Live – Classical Pilates with Lisa – Tuesday 5/12/23

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa

2nd December 2023

Live – Power Pilates and Conditioning with Lisa – Saturday 2/12/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa

22nd November 2023

Live 30 Minute Blast With Lisa & Karen – Wednesday 22/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa

15th November 2023

Live – 30 Minute Weight Training with Lisa & Karen – Weds 15/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

13th November 2023

Live Classical Pilates With Karen – Monday 13/11/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen