Whole body
4th November 2023
Live Power Pilates & Conditioning with Karen – Saturday 04/11/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
26th October 2023
Live Contemporary Pilates with Lisa – Thursday 26/10/23 9.30am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Whole body
Instructor: Lisa
23rd October 2023
Live Classical Pilates With Karen – Monday 23/10/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen
18th October 2023
Live 30 Minute Blast with Karen – Wednesday 18/10/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
11th October 2023
Live 30 Minute Blast With Karen – Wednesday 11/10/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen