Whole body

21st February 2024

Wednesday 21/2/24 – 30 Minute Weight Training with Lisa – 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa

12th February 2024

Monday 12/02/24 – Live Stretch & Mobility with Karen 9.30am

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

31st January 2024

Wednesday 31/01/24 – Live 30 Minute Blast with Karen – 9.30am

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Class Type: 30 Minute Classes, Cardio, Spring into Shape 2022
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

29th January 2024

Live – Classical Pilates with Lisa – Monday 29/1/24 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa

27th January 2024

Live – Power Pilates and Conditioning with Lisa – Saturday 27/1/24 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa