Whole body
8th May 2024
Wednesday 8/5/24 – 30 Minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
27th April 2024
Power Pilates & Conditioning with Lisa – Saturday 27/4 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Wall, Weights
Body Area: Abs, Arms, Core, Legs, Shoulders, Whole body
Instructor: Lisa
17th April 2024
Wednesday 17/4/24 – 30 Minute Blast with Lisa -9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
15th April 2024
Live – Classical Pilates with Lisa Monday 15/4/24 – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
8th April 2024
Monday 08/07/24 – Live Original Pilates With Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen