Whole body

29th October 2025

Wednesday 29/10/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

18th October 2025

Saturday 18/10/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen

14th October 2025

Tuesday 14/10/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen

13th October 2025

Monday 13/10/25 – Live Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa

7th October 2025

Tuesday 07/10/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Whole body
Instructor: Karen