Whole body
6th November 2025
Thursday 6/11/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights
Body Area: Whole body
Instructor: Lisa
3rd November 2025
Monday 03/11/25 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
1st November 2025
Saturday 01/11/25 – Live Power Pilates with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
29th October 2025
Wednesday 29/10/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
18th October 2025
Saturday 18/10/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen