Whole body

4th February 2026

Wednesday 04/02/26 – Live 30 Minute Weight Training with Karen

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen

31st January 2026

Saturday 31/01/26 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen

26th January 2026

Monday 26/01/2026 – Live Original Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Whole body
Instructor: Karen

24th January 2026

Saturday 24/01/26 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

19th January 2026

Monday 19/1/26 – Live Classical Pilates with Lisa – 9am

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa