Whole body

19th November 2025

Wednesday 19/11/25 – Live Weight raining with Karen

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen

13th November 2025

Thursday 13/11/25 – Live Contemporary Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Whole body
Instructor: Lisa

6th November 2025

Thursday 6/11/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights
Body Area: Whole body
Instructor: Lisa

3rd November 2025

Monday 03/11/25 – Live Original Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

1st November 2025

Saturday 01/11/25 – Live Power Pilates with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen