Waist
2nd August 2022
Live Big Ball Pilates with Karen – Tuesday 02/08/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen
1st August 2022
Live Original Pilates with Karen – Monday 01/08/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Karen
23rd July 2022
Live Power Pilates with Karen – Saturday 23/07/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Waist
Instructor: Karen
5th July 2022
Live Big Ball Pilates with Karen – Tuesday 05/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
30th June 2022
Live Combi Pilates with Karen – Thursday 30/06/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen