Waist
23rd April 2022
Live Power Pilates with Karen – Saturday 23/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
5th April 2022
Live Big Ball Pilates with Karen – Tuesday 05/04/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen
4th April 2022
Live – Pilates Original with Lisa – Monday 4/4/22 9.30am
Class Type: Classical Pilates
Duration: 50
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa
28th March 2022
Live – Pilates Original with Lisa – Monday 28/3/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
26th March 2022
Live Power Pilates with Karen – Saturday 26/03/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Inner thighs, Pelvic Floor, Waist
Instructor: Karen