Waist
17th October 2022
Live Original Pilates With Karen – Monday 17/10/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Pelvic Floor, Waist
Instructor: Karen
11th October 2022
Live Big Ball Pilates With Karen – Tuesday 11/10/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
29th September 2022
Live – Pilates Combi with Lisa – Thursday 29/9/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Core, Waist
Instructor: Lisa
23rd July 2022
Get Back On Track – Week 3 Workout 4
Class Type: Get Back on Track, Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Waist
Instructor: Karen
11th September 2022
Get Back on Track – Week 3 – Workout 3
Class Type: Get Back on Track
Duration: 30
Body Area: Core, Waist
Instructor: Lisa