Waist

7th November 2022

Live – Pilates Original with Lisa – Monday 7/11/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa

3rd November 2022

Live Combi Pilates With Karen – Thursday 03/11/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen

29th October 2022

Live Power Pilates With Karen – Saturday 29/10/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Hamstring, Hips, Waist
Instructor: Karen

25th October 2022

Live Big Ball Pilates With Karen – Tuesday 25/10/22 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Core, Waist
Instructor: Karen

24th October 2022

Live – Pilates Original with Lisa – Monday 24/10/22 -9.30am

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Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Lisa