Legs
18th January 2024
Live – Contemporary Pilates with Lisa – Thursday 18/1/24 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Bum, Legs
Instructor: Lisa
3rd January 2024
LIVE – 30 Minute Weight Training with Lisa – Wednesday 3/1/24 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Legs, Shoulders, Waist, Whole body
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Beg/Imp Pilates 20 Minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot plan – Weight Training Whole Body – Weeks 3 & 4
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa