Legs
30th March 2024
Saturday 30/03/24 – Live Power Pilates & Conditioning With Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Bum, Hamstring, Hips, Legs, Waist
Instructor: Karen
27th March 2024
Wednesday 27/3/24 – 30 minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Legs
Instructor: Lisa
23rd March 2024
Saturday 23/3/24 – Live Power Pilates & Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Legs, Waist
Instructor: Lisa
20th March 2024
Wednesday 20/3/24 – Live 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
6th March 2024
Wednesday 6/2/24 – Live 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Legs
Instructor: Lisa