Legs
2nd March 2024
Saturday 02/03/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Foam Roller, Mini Ball
Body Area: Core, Legs
Instructor: Karen
28th February 2024
Wednesday 28/2/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Legs
Instructor: Lisa
14th February 2024
Wednesday 14/2/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Legs
Instructor: Lisa
7th February 2024
Wednesday 07/02/24 – Live 30 Minute Weight Training with Lisa 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Legs, Shoulders
24th January 2024
Live – 30 Minute Weight Training with Lisa – Wednesday 24/1/24
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Legs, Whole body
Instructor: Lisa