Legs
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 20 Minutes – Weeks 1 & 2
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 1 & 2
Class Type: Metabolic Re-boot Plan
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Legs
Instructor: Lisa
9th December 2023
Live – Power Pilates & Conditioning – Saturday 9/12/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Mini Ball, Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs
Instructor: Lisa
6th December 2023
Live – 30 Minute Weight Training with Lisa – Wednesday 6/12/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa
2nd December 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 2/12/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa