Legs
1st November 2023
Live – 30 Minute Blast with Lisa – Wednesday 1/11/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
28th October 2023
Live – Power Pilates and Conditioning with Lisa – Sat 28/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Inner thighs, Legs, Shoulders
Instructor: Lisa
25th October 2023
Live – 30 Minute Blast With Lisa & Karen – Wednesday 25/10/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Legs, Shoulders, Waist
Instructor: Lisa
18th October 2023
New – On Demand Wall Pilates with Lisa – 19/10/23
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment), Wall Pilates
Duration: 30
Equipment: Mini Ball, Wall
Body Area: Abs, Bum, Inner thighs, Legs
Instructor: Lisa
11th October 2023
New – On Demand Contemporary Pilates with Lisa – 12/10/23
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa