Hamstring
12th May 2023
20 Minute Quickie – Mini Ball for Glutes, Hamstrings and Inner thighs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Bum, Hamstring, Inner thighs
Instructor: Lisa
2nd May 2023
Live Big Ball Pilates With Karen – Tuesday 02/05/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Hamstring, Shoulders
Instructor: Karen
20th April 2023
Live Combi Pilates With Karen – Thursday 20/04/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Hamstring, Pelvic Floor
Instructor: Karen
30th March 2023
Live Combi Pilates With Karen – Thursday 30/03/23 9.35am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Hamstring
Instructor: Karen
27th March 2023
Live Original Pilates With Karen – Monday 27/03/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Hamstring, Shoulders
Instructor: Karen