Hamstring
18th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 18/1/23
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Chest, Hamstring, Legs, Shoulders
Instructor: Lisa
17th January 2023
Live – Big Ball Pilates with Lisa – Tuesday 17/1/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Legs, Waist
Instructor: Lisa
11th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 11/1/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Lisa
4th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 4/1/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Hamstring, Legs
Instructor: Lisa
1st December 2022
Live Combi Pilates With Karen – Thursday 01/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Back, Bum, Core, Hamstring, Hips, Inner thighs, Pelvic Floor
Instructor: Karen