Hamstring

12th May 2021

Live 30 minute Blast Class with Karen & Lisa – Wednesday 12/05/21 – 9.30am Edited

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Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa

18th April 2021

Spring Into Shape – Weight Training Legs and Backs

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Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Hamstring, Legs
Instructor: Lisa

9th January 2021

Day 9 – 30 Day Challenge

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Class Type: 30 Day Challenge
Body Area: Core, Hamstring, Legs
Instructor: Lisa

11th November 2020

Karen’s 15 min hamstring stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 15
Body Area: Hamstring
Instructor: Karen