Hamstring
7th March 2024
Day 28 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
18th July 2023
On Demand – Big Ball Pilates with Karen Tuesday 28/1/25
Class Type: Big Ball
Duration: 30
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen
10th January 2025
Day 9 – 30 Day Challenge
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Core, Hamstring, Legs
Instructor: Lisa
7th January 2025
Tuesday 07/01/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Arms, Bum, Core, Hamstring, Shoulders, Whole body
Instructor: Karen
7th March 2024
Day 28 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen