Hamstring

2nd December 2025

Tuesday 21/04/26 -On Demand – Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen

16th April 2026

Thursday 16/04/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Hamstring, Legs
Instructor: Karen

7th April 2026

Tuesday 7/4/26 – Live Big Ball Pilates with Lisa – 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Arms, Bum, Core, Hamstring
Instructor: Lisa

31st March 2026

Tuesday 31/03/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring, Hips
Instructor: Karen

30th March 2026

Monday 30/03/26 – Flexibility & Mobility with Karen 9.30am

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Class Type: Flexibility & Mobility
Duration: 45
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen