Hamstring

3rd August 2026

Monday 03/08/26 – Live Pilates with Karen

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Class Type: Classical Pilates, Stretch
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Hamstring, Hips
Instructor: Karen

28th July 2026

Tuesday 28/07/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Core, Hamstring, Legs, Shoulders
Instructor: Karen

11th July 2026

Saturday 11/07/26 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Hamstring, Legs, Shoulders
Instructor: Karen

9th July 2026

Thursday 09/07/26 – Live Contemporary Pilate with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Resistance Bands
Body Area: Arms, Hamstring, Shoulders
Instructor: Karen

30th March 2024

On Demand – Saturday 04/07/26 – Power Pilates & Conditioning With Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Bum, Hamstring, Hips, Legs, Waist
Instructor: Karen