Hamstring

1st July 2026

Wednesday 1/7/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Hamstring, Legs, Shoulders
Instructor: Lisa

30th June 2026

Tuesday 30/6/26 – Live Big Ball Pilates with Lisa – 9am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Lisa

23rd June 2026

Tuesday 23/06/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Core, Hamstring, Legs, Waist
Instructor: Karen

2nd December 2025

Tuesday 21/04/26 -On Demand – Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen

16th April 2026

Thursday 16/04/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Hamstring, Legs
Instructor: Karen