Hamstring
19th June 2021
Live Power Pilates with Karen – Saturday 19/06/21 9am Edited
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Hamstring, Hips, Legs
Instructor: Karen
15th May 2021
Live Power Pilates with Karen – Saturday 15/05/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Back, Core, Hamstring
Instructor: Karen
12th May 2021
Live 30 minute Blast Class with Karen & Lisa – Wednesday 12/05/21 – 9.30am Edited
Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa
18th April 2021
Spring Into Shape – Weight Training Legs and Backs
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Hamstring, Legs
Instructor: Lisa
9th January 2021
Day 9 – 30 Day Challenge
Class Type: 30 Day Challenge
Body Area: Core, Hamstring, Legs
Instructor: Lisa