Hamstring
12th October 2021
Live Combi Pilates with Karen – Tuesday 12/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
5th October 2021
Live Combi Pilates with Karen – Tuesday 05/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Core, Hamstring, Legs
Instructor: Karen
24th September 2021
Quickie Stretch & flow
Class Type: 20 Minute Quickies, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Hamstring, Hips
Instructor: Karen
25th September 2021
Live Power Pilates with Karen – Saturday 23/09/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Bum, Hamstring, Hips
Instructor: Karen
7th September 2021
Live Combi Pilates with Karen – Tuesday 07/09/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen